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The flour is best used for wholesome idlis, dosa, roti and can substitute for any recipe that uses rice flour... Brown rice is a whole grain and has more fibre. Fibre helps to keep blood sugar levels low and is hence a better option for diabetics. This is gluten free hence a good choice for people looking for a gluten free flour. Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
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