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Chana Besan - Chickpea Flour 500 gm

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Availability: In stock

Product Code: whl_nog_8906070850953


Chickpea flour is a great way to increase your intake of fiber. And because they’re such a high source of fiber, many studies show that eating more chickpeas, can reduce the risk of coronary heart disease, obesity, diabetes and even some types of cancer.

Benefits of Chickpea Flour

1. Chickpea Flour is a Great Source of Fiber

Chickpeas are an excellent source of dietary fiber, with about 12.5 grams for every one cup of cooked chickpeas. This makes chickpea flour an equally good source, especially when you use it in place of refined flours that have been stripped of nutrients and are very low in fiber.

2. Chickpea Flour Helps Improve Heart Health.

High-fiber, nutrient-dense legumes like chickpeas are known to help balance unhealthy cholesterol levels, reduce hypertension and protect against heart disease. Beans can help keep arteries clear from dangerous plaque buildup, maintain healthy blood pressure levels, and decrease the chances of having a heart attack or stroke. This is why studies have found an inverse association between insoluble fiber intake and systolic and diastolic blood pressure, total cholesterol and triglycerides.

3. Chickpea Flour Stabilizes Blood Sugar and May Prevent Diabetes

Fiber, particularly soluble fiber, not only lowers blood cholesterol levels, but it also helps slow the absorption of sugar into the bloodstream. This is hugely important both for people with diabetes and for anyone else with blood sugar challenges or metabolic syndrome. Chickpea flour has a form of complex carbohydrate called starch that the body is able to slowly digest and use for energy over time in a much more beneficial way than consuming refined carbohydrates.

4. Chickpea Flour Can Help with Weight Loss

High-fiber diets are often recommended for weight loss because high-fiber foods are usually low in calories, yet they expand in your intestines, which turns off your body’s hunger signals. In essence, foods high in fiber, like chickpeas flour have a high volume and high nutrient density, yet they’re low in calories — especially when you consider the fact that your body can’t digest carbs from fiber. Chickpea flour is both a high-fiber and high-protein food, which helps make you feel full and often curbs food cravings. That can make losing weight fast in a healthy way a realistic goal.

500 gm

Brand- Nature Organic

Weight - 500g

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Brand Nature Organic Vegan Yes Gluten Free Yes Certified Organic Yes (By USDA) Fine quality gluten free and organic chana besan (ground chickpea flour) that is an excellent source of dietary fiber and protein.

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