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This is a special Kidney Bean, white in colour and very soft. This is grown in a village called Supi, near Nainital. Also because this can be prepared without soaking, it is light on your stomach. These popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. In Indaia, Kidney Beans ( Rajam) is a very famous full meal served with rice. Kidney beans are a very good source of cholesterol-lowering fiber.
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